Front bumper
-open the hood.
-take out the pistons (inserted from top to bottom) and remove the trim above the radiator grilles.
-release it from the clamps at the bottom (you need to press the clamps and pull the grille towards you) and remove the radiator grille.
-under the grille, Unscrew the two screws that secure the upper part of the front bumper.
-unscrew the screws (twisted from bottom to top) that secure the lower part to the fender liners and engine protection.
-turn the wheels to the side.
-in the wheel arches we release the fender liners (front part).
-behind the fender liners, unscrew one screw on each side (twisted from bottom to top) that secure the corners of the bumper to the wings.
-release the latches in the wings (pull the corners toward you).
-with an assistant, carefully pull the bumper forward (watch the wires and hoses).
-disconnect the connectors of the electrical equipment (if any).
-disconnect the headlight washer hoses (if equipped).
Rear bumper
-open the trunk lid.
-in the trunk opening, unscrew two screws on each side and remove the rear lights (they are held on by clips).
-under the rear lights, take out the two pistons and Unscrew the two screws.
-from the bottom side, unscrew the four screws (twisted from bottom to top) that secure the lower part.
-in the wheel ones, unscrew the screws that secure the fender liners (rear part) and the corners of the bumper to the wings.
-release the latches in the wings (pull the corners toward you).
-release the latches in the trunk opening (pull towards yourself).
-with an assistant, pull the bumper back (watch the wires).
-disconnect the connectors of the electrical equipment (if any).