Depending on the year of the attachment points are slightly different.
Front bumper
-under the hood take out eleven percussion caps and remove the strip over the grille.
-under the panel pull out the two clips that secure the upper part.
-take out two pistons and Unscrew the four screws around the edge of the hem.
-depending on hand wrenched the wheel.
-wheel arches vacated lockers and Unscrew one screw on each side (spun upwards) holding the corners of the bumper to the wings.
-we release the latch in the wings and under the headlights (gently pull the corners to the sides and forward).
-with the assistant remove a bumper (watching not to cut wires).
-snap together the connectors of the equipment (if any).
Rear bumper
-wheel arches Unscrew three screws on each side (the ratchet attachment to remove the wheels).
-for wheel arch liners Unscrew one screw on each side holding the corners of the bumper to the body (spun up).
-take out the caps on the perimeter of the bottom.
-open the trunk lid.
-Unscrew at the corners of the opening two screws.
-we release the latch in the wings, behind the rear lights and opening boot (pull the corners to the sides and back).
-remove connector from the PDC (if any).
How to remove front and rear bumper Honda Pilot (2009-2015)
How to remove front and rear bumper Honda Pilot (2016-2021)