Depending on the year of manufacture, the attachment points may differ.
Front bumper
-open the hood.
-under the hood take out the four pistons that secure the grille.
-we release the edges of the grille from the latches in the headlights.
-around the perimeter of the lower part of the bumper, take out six caps and unscrew the two screws (twisted and inserted from the bottom up).
-turn the wheels to the side.
-in the wheel wells, unscrew one screw and take out two pistons on each side that secure the fender liner (front) and wing lining.
-we release the lining of the wings from the latches in the bumper (pull towards you).
-under the pads, Unscrew one screw on each side that attach the corners to the wings.
-we release the latch in the wings (pull the corners of the bumper towards you).
-with an assistant, pull the bumper forward (look behind the wires and hoses).
-disconnect electrical connectors (if any).
-(if any) disconnect the headlight washer hoses.
Rear bumper
-Open the trunk lid.
-in the opening of the trunk, unscrew the four screws.
-around the bottom of the take out the caps and Unscrew the screws.
-in the wheel wells, unscrew the screws that secure the fender liner (rear) and wing lining.
-remove the lining of the wings (hold on latches, pull towards you).
-under the overlays, unscrew one screw and take out one piston on each side.
-we release the latch in the wings (pull the corners of the bumper towards you).
-with an assistant, pull the bumper back (look for the wires).
-disconnect electrical connectors.
How to remove front and rear bumper Honda CR-V 1 (1995-2001)
How to remove front and rear bumper Honda CR-V 2 (2002-2006)
How to remove front and rear bumper Honda CR-V 3 (2007-2011)
How to remove front and rear bumper Honda CR-V 4 (2012-2016)