Depending on the year of manufacture, the attachment points may differ.
Front bumper
-open the hood.
-under the hood take out six caps that secure the trim, air intake and grille (inserted from top to bottom).
-take out the five caps and Unscrew the two screws (twisted and inserted from the bottom up) that secure the lower part of the bumper.
-turn the wheels to the side.
-in the wheel wells, Unscrew the screws that secure the fender liner (front) and one screw on each side (spun up) that attach the corners of the bumper to the wings.
-we release the latch in the wings (pull the corners of the bumper towards you).
-with an assistant, pull the bumper forward (look for the wires).
-disconnect the fog lamp connectors (if any).
Rear bumper
-Open the trunk lid.
-in the opening of the trunk, Unscrew the four screws.
-along the perimeter of the lower part we take out five caps (inserted from the bottom up).
-in the wheel wells, Unscrew two screws on each side that secure the fender liner (rear) and bumper corners to the wings.
-we release the latch in the wings (pull the corners of the bumper towards you).
-we release the latches under the rear lights.
-with an assistant, pull the bumper back (look for the wires).
-disconnect electrical connectors (if any).
How to remove front and rear bumper Honda Fit/Jazz (2001-2007)
How to remove front and rear bumper Honda Fit/Jazz (2007-2013)