Front bumper
-open the hood.
-under the hood take out eight caps and remove the plastic cover.
-under the trim take out the twelve caps and Unscrew the two screws.
-from the bottom, take out eleven caps and Unscrew the two bolts (twisted and inserted from the bottom up) that secure the lower part of the bumper.
-turn the wheels to the side.
-in the wheel wells, Unscrew two screws on each side that secure the fender liner (front) and the sides of the bumper.
-we release the latch in the wings (pull the corners of the bumper towards you).
-we release the latches under the headlights (pull towards you).
-we release the clamps over the headlights.
-with an assistant, pull the bumper forward (look for the wires).
-disconnect the fog lamp connectors (if any).
-disconnect the headlight washer hoses (if any).
Rear bumper
-open the trunk lid.
-in the opening of the trunk, Unscrew the four screws.
-at the bottom, take out the five caps (inserted from the bottom up).
-in the wheel wells, Unscrew three screws on each side that secure the fender liner (rear) and bumper corners to the wings.
-we release the latch in the wings (pull the corners of the bumper towards you).
-we release the latches under the rear lights.
-we release the clips in the opening of the trunk.
-with an assistant, pull the bumper back (look for the wires).
-disconnect electrical connectors (if any).
How to remove front and rear bumper Honda Insight (1999-2006)
How to remove front and rear bumper Honda Insight (2009-2014)