Depending on the year of the attachment points are slightly different.
Front bumper
-open the hood.
-under the hood, take out the four clips that secure the grille and the upper bumper section.
-around the bottom part pulls out two pistons and Unscrew the screws holding the fender liner (if any).
-wrenched the wheel depending on which way we understand.
-Unscrew one screw on each side (spun upwards) holding the corners of the bumper to the wings.
-with an assistant, carefully release the latches in the wings under the headlights and pulls the bumper forward.
-snap together the connectors of the fog lights (if any).
-if you have headlight washers, disconnected the hoses (may leak the fluid).
Rear bumper
-open the back door.
-Unscrew the aperture of the trunk screws.
-perimeter of the lower part and pull out the caps (inserted from the bottom up) that secure the protection of the bumper.
-in the wheel wells, Unscrew the screws holding the fender liner (if any).
-Unscrew one screw on each side (spun upwards) holding the corners of the bumper to the wings.
-we release the latch in the wings (pull the corners into themselves and back).
-with the assistant gently pulls the bumper back.
-releasable connector Parking assist (if any).
How to remove front and rear bumper Honda HR-V (2015+)