Front bumper
-open the hood.
-under the hood take out the seven rivets that secure the trim over the grille.
-remove the trim under it and pulls out two pistons (inserted from top to bottom) that secure the upper part.
-around the bottom part pulls out six caps and Unscrew two screws (twisted and inserted from the bottom up).
-wrenched the wheel depending on which way we understand.
-wheel arches vacated lockers and Unscrew one screw on each side holding the bumper corners to the wings.
-with an assistant, carefully release the latches in the wings under the headlights (pull the corners to the sides and forward) and pulls the bumper forward.
-snap together the connectors of the fog lights (if any).
-if you have headlight washers, disconnected the hoses (may leak the fluid).
Rear bumper
-open the trunk lid.
-in the opening of the trunk, Unscrew the four screws.
-on the perimeter in the bottom part pulls out four piston and Unscrew the two screws (twisted and inserted from the bottom up).
-wheel arches Unscrew two screws on each side.
-we release the latch in the wings (pull the corners into themselves and back).
-release the clips under the rear lights and opening boot.
-with the assistant gently pulls the bumper back.
-releasable connector Parking assist (if any).
How to remove front and rear bumper Honda Insight (1999-2006)
How to remove front and rear bumper Honda Insight (2018+)