Depending on the year of manufacture, the mounting points may differ.

Front bumper

-remove the connectors from the fog lights.

-Unscrew one screw on each side that attaches the bumper to the brackets.

-Unscrew four screws (may be nuts) on each side, which attach the bumper to the spars.

-with an assistant, we pull the bumper forward.

Front bumper mounting diagram for Ford F-150 (1998-2003)

Front bumper mounting diagram for Ford F-150 (1998-2003)

Rear bumper

⇒Tips for removing bumpers and how to avoid breaking anything..⇐

-snap together the connectors for the license plate lighting.

-(if available) Unscrew the power connector of the trailer device.

-from the bottom side, we Unscrew the nuts that attach the bumper to the body.

-with an assistant, we pull the bumper back.

 Rear bumper mounting diagram for Ford F-150 (1998-2003)

 

How to remove the front and rear bumper Ford F-150 (2004-2008)

How to remove the front and rear bumper Ford F-150 (2009-2014)

How to remove front and rear bumper Ford F-Series Super Duty