Front bumper
-open the hood.
-under the hood, Unscrew the screws that secure the top.
-wrenched the wheel to the side.
-in the wheel wells, Unscrew the screws and peel the fender liner (front part).
-for wheel arch liners Unscrew one screw on each side holding the bumper corners to the wings.
-Unscrew the screws that attach the lower part.
-pulls the bumper forward.
Rear bumper
-open the trunk lid.
-remove the plastic cover of the rear panel.
-from the trunk, Unscrew three nuts.
-from the bottom Unscrew the two nuts that secure the lower part.
-in the wheel wells, Unscrew the screws and peel the fender liner (rear part) to not remove the wheels, need a ratchet with a nozzle.
-Unscrew one screw on each side holding the bumper corners to the wings.
-with the assistant pulls the bumper backwards (look for wires).
-snap together the connectors of the equipment (if any).