Front bumper
Bumper removed together with the metal amp. In the wheel arches of a drilled rivet (if any). Unscrew the two bolts that attach a metal amp to the side members (spun up). Unscrew the nut and remove the headlight wipers (if any). With the assistant pulls the bumper forward from the guides (don't want to break the wires). Remove the connectors from the equipment (if any).
Rear bumper
Attached rear as well as front. Drilled the rivets in the wheel arches (if any). Floor Unscrew the two bolts that attach the bumper reinforcement to the side members. With the assistant pulls the bumper from the guides ago.