How to remove front and rear bumper SEAT Alhambra (after 2000)

Bumper SEAT Alhambra (after 2000) are attached as well as the VW Sharan (after 2000).

See:

How to remove front and rear bumper VW Sharan (after 2000)

remove front bumper SEAT Alhambra (after 2000)

remove rear bumper SEAT Alhambra (after 2000)