Front bumper
-open the hood.
-under the hood, take out the clips that secure the grille and the upper bumper section.
-take out the caps (inserted from the bottom up) that secure the lower part.
-wrenched the wheel depending on which side we understand.
-wheel arches take out the rivets and removed the fender liner.
-Unscrew one screw on each side that attach the bumper corners to the wings.
-(if you have one) take out the headlight washers, is released from the latches and remove the lid.
-with an assistant, carefully release the latches in the wings (pull the corners on himself) and pulls the bumper forward (don't want to break the wires).
-remove the connectors from the equipment (if any).
Rear bumper
-open the back door.
-in the opening of the trunk, Unscrew the two screws.
-perimeter of the lower part and pull out the caps (inserted from the bottom up).
-wheel arches take out one piston on each side that attach the bumper corners to the wings.
-we release the latch in the wings (pull the corners themselves).
-with the assistant gently pulls the bumper back.
-snap together the connectors of electrical equipment.
How to remove front and rear bumper Subaru Forester SF (1997-2002)
How to remove front and rear bumper Subaru Forester SG (2002-2005)
How to remove front and rear bumper Subaru Forester SG (2005-2008)
How to remove front and rear bumper Subaru Forester SH (2008-2013)