Front bumper
-open the hood.
-under the hood take out the rivets that secure the upper part.
-perimeter of the lower part and pull out the caps (inserted from the bottom up).
-wrenched the wheel depending on which side we understand.
-wheel arches, peel the fender liner.
-the lockers take out one piston on each side (inserted from the bottom up) holding the corners of the bumper to the wings.
-(if you have one) take out the headlight washers, is released from the latches and remove the lid.
with an assistant, carefully release the latches in the wings (pull the corners on himself) and pulls the bumper forward (don't want to break the wires).
-remove the connectors from the equipment (if any).
Rear bumper
The bumper is removed also, as in the Subaru Forester (2002-2005)
How to remove front and rear bumper Subaru Forester SF (1997-2002)
How to remove front and rear bumper Subaru Forester SG (2002-2005)
How to remove front and rear bumper Subaru Forester SH (2008-2013)
How to remove front and rear bumper Subaru Forester SJ (2014)