Front bumper
-open the hood.
-take out the caps, release of the latch (pull to yourself) and remove the grille.
-released from the latches and remove the "eyelashes" under the lights.
-Unscrew the bolts and remove the headlight.
-take out the seven rivets that secure the upper part.
-perimeter of the lower part and pull out the caps and Unscrew the screws (inserted and spun up).
-wrenched the wheel depending on which side we understand.
-wheel arches, peel the fender liner.
-for wheel arch liners Unscrew one screw on each side (spun upwards) holding the corners of the bumper to the wings.
-with the assistant gently pulls the bumper forward (don't want to break the wires).
-remove the connectors from the equipment (if any).
Rear bumper
-open the tailgate.
-in the opening of the trunk Unscrew five screws and take out the piston in the middle.
-take out the caps and Unscrew the screws that attach the lower part and the corners of the bumper to the wings.
-climb up under the car and Unscrew the bolts that secure the iron the amplifier bumper to the body.
-with the assistant gently pulls the bumper back.
-snap together the connectors of electrical equipment.
How to remove front and rear bumper Subaru Forester SG (2002-2005)
How to remove front and rear bumper Subaru Forester SG (2005-2008)
How to remove front and rear bumper Subaru Forester SH (2008-2013)
How to remove front and rear bumper Subaru Forester SJ (2014)