Front bumper
-under the hood take out the six rivets that attach the upper part.
-around the bottom part pulls out eight rivets (inserted from the bottom up).
-wrenched the wheel depending on which side we understand.
-wheel arches, peel the fender liner.
-take out one piston on each side that attach the bumper corners to the wings.
-(if you have one) take out the headlight washers, is released from the latches and remove the lid.
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Rear bumper
-open the trunk lid.
-the edges of the opening of the trunk, Unscrew the two screws.
-take out the rivets that attach the lower part (inserted from the bottom up).
-wheel arches Unscrew the screws that fasten the fenders and bumper corners to the wings.
-with an assistant, carefully release the clips in the wings and under the tail lamps and bumper pulls ago.
-snap together the connectors of electrical equipment.
-with an assistant, carefully release the latches in the wings (pull the corners on himself) and pulls the bumper forward (don't want to break the wires).
-remove the connectors from the equipment (if any).
How to remove front and rear bumper Subaru Forester SF (1997-2002)
How to remove front and rear bumper Subaru Forester SG (2002-2005)
How to remove front and rear bumper Subaru Forester SG (2005-2008)
How to remove front and rear bumper Subaru Forester SJ (2014)