Front bumper
-open the hood.
-take out the caps released from the latches and remove the radiator grille and the "lashes" under the lights.
-take out the rivets that secure the upper part.
-perimeter of the lower part and pull out the caps and Unscrew the screws (inserted and spun up).
-wrenched the wheel depending on which side we understand.
-wheel arches take out the rivets and removed the fender liner.
-the lockers take out two pistons on each side (inserted from the bottom up) holding the corners of the bumper to the wings.
-(if you have one) take out the headlight washers, is released from the latches and remove the lid.
-with the assistant gently pulls the bumper forward (don't want to break the wires).
-remove the connectors from the equipment (if any).
Rear bumper
-open the tailgate.
-in the opening of the trunk Unscrew two screws on each side and remove the tail lights.
-take out the clips under the rear lights and opening boot.
-take out the rivets that attach the lower part (inserted from the bottom up).
-wheel arches Unscrew the screws that fasten the fenders and bumper corners to the wings.
-with the assistant gently pulls the bumper back.
-snap together the connectors of electrical equipment.
-to remove the bumper with the amplifier, Unscrew from the bottom screws and the four nuts from the trunk.
How to remove front and rear bumper Subaru Forester SF (1997-2002)
How to remove front and rear bumper Subaru Forester SG (2005-2008)
How to remove front and rear bumper Subaru Forester SH (2008-2013)
How to remove front and rear bumper Subaru Forester SJ (2014)