Depending on the year of manufacture, the mounting points differ slightly.

Front bumper

 

-open the hood.

-under the hood, we pull out three pistons. Which fix the upper part of the bumper.

-from the bottom side, we Unscrew the screws and pull out the pistons that attach the lower part.

-turn the wheels out of the way.

-in the wheel arches, pull out the pistons and release the slats (front).

-we take the slats aside and Unscrew one screw on each side (twisted from the bottom up), which attach the corners of the bumper to the fenders.

-with an assistant, we release the locks in the fenders and pull the bumper forward (look for the wires).

-disconnect the electrical equipment connectors (if any).

Pontiac Torrent front bumper mounting diagram

 

 

Rear bumper

 

-open the trunk lid.

-in the opening of the trunk, we pull out the plugs and Unscrew two screws behind them.

-Unscrew the screws and pull out the pistons that attach the lower part.

-in the wheel arches, we pull out the pistons and release the undercarriage (the rear part).

-with an assistant, we release the locks in the fenders and carefully pull the bumper back (look for the wires).

-disconnect the electrical connectors.

Pontiac Torrent rear bumper mounting diagram