Front bumper
-open the hood.
-under the hood, Unscrew the four screws (spun down) that secure the upper part.
-wrenched the wheel to the side.
-in the wheel wells, Unscrew the screws holding the wheel arches and bumper corners to the wings.
-Unscrew the screws and take out the pistons (spun up) that secure the lower part.
-with the assistant gently pulls the bumper forward from the guides (don't want to break the wires and hoses).
-remove the connectors from the fog lights.
Rear bumper
-in the opening of the trunk, Unscrew three screws on each side and remove the lights.
-under the rear lights Unscrew one screw on each side that secure the upper part.
-open the tailgate.
-in the trunk, Unscrew the six screws and remove the cover.
-under the pad, Unscrew the five screws.
-around the bottom part Unscrew the screws (spun up).
-wheel arches Unscrew the screws that secure the mudguard and release the lining of the wings.
-Unscrew one screw on each side holding the bumper corners to the wings.
-with the assistant remove a bumper back (don't want to break the wires).
-remove connectors from electrical equipment.
How to remove front and rear bumper Land Rover Freelander II, LR2 (after 2006)